At Equilibrium Wellness Retreats our ethos is that of achieving Total Wellness through a balanced approach. We believe in addressing all aspects of healthy living and offer a unique and extensive service to optimise your well-being.
It has long been proven that mind and body significantly interlink - one cannot be optimised without addressing the other. The majority of diseases now experienced in the western world are largely preventable, typically due to poor nutritional and lifestyle choices, lack of exercise and high stress jobs. It is therefore more important than ever to take responsibility for our health and to look after our bodies.
In a 'plugged in' world of technology that our brains were never designed to deal with, it is also important to address our mental health by re-connecting with our minds. The clarity gained from a new perspective will serve to enhance our work, our personal relationships and allow us to live life with ultimate prosperity, calm and happiness.
From your medical MOT to your personally tailored fitness plans, we will redress the balance and bring harmony, peace and wellness into your daily living. You will leave us more educated about your mind and body than ever before, with the tools and knowledge to incorporate what you have learned into your daily life back home.
Whilst invigorating your body with our daily group fitness classes, hikes and PT sessions, we also appreciate the need for relaxation and nourishment. Our yoga and meditation instructors as well as our therapists will soothe the hidden ailments of your soul, ensuring you leave us feeling balanced and pampered. Our chefs will address your health from the inside out, with an anti-inflammatory and cleansing menu of locally sourced produce. Quite simply, Equilibrium offers the ultimate wellness retreats.
Give yourself the attention and care you deserve and find your Equilibrium. Feel and look better than ever before. Your health is worth it.