Friday, 2nd June from 17:30 to 18:30
Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support within each pose, making it easier to completely leg go.
It is a different form of yoga where the body is healing and part of the mission is that the mind does not judge, but we can flow and release physical, mental, emotional and energy blocks.