Yoga Nidra (only with prior reservation)
Friday, 21st September from 19:15 to 20:15
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.