At Equilibrium we provide a unique and extensive health optimisation retreat that addresses both mind and body. Our ethos is that of achieving Total Wellness through a balanced approach to health and fitness. We believe in addressing all aspects of healthy living and offer a unique and extensive service to optimise your well-being.
It has long been proven that mind and body significantly interlink - one cannot be optimised without addressing the other. From your medical MOT and personal fitness plans to our yoga classes, we will redress the balance and bring harmony, peace and wellness into your daily living. You will leave us more educated about your mind and body than ever before, with the tools and knowledge to incorporate what you have learned into your daily life back home.
In a 'plugged in' world of technology that our brains were never designed to deal with, it is also important to address our mental health by re-connecting with our minds. The clarity gained from a new perspective will serve to enhance our work, our personal relationships and allow us to live life with ultimate prosperity, calm and happiness.
Whilst invigorating your body with our daily group fitness classes, hikes and PT sessions, we also appreciate the need for relaxation and nourishment. Our mindfulness practitioners and therapists will soothe the hidden ailments of your soul, ensuring you leave us feeling balanced and pampered. Our chefs will address your health from the inside out, with an anti-inflammatory and cleansing menu of locally sourced produce. Quite simply, Equilibrium offers the ultimate wellness retreats.