"At Equilibrium Wellness Retreats we believe in addressing all aspects of health and fitness to optimise your well-being. It has long been proven that mind and body significantly interlink - one cannot be optimised without addressing the other.
In a 'plugged in' world of technology that our brains were never designed to deal with, it is also important to address our mental health to optimise our well-being and outlook on life.
At Equilibrium we provide a unique and extensive health optimisation retreat that addresses both mind and body. From your medical MOT to your personally tailored nutritional and exercise plan, we will redress the balance and bring harmony, peace and wellness into your daily living.
Whilst invigorating your body with our daily group fitness classes, hikes and personalised PT sessions, we also appreciate the need for relaxation and nourishment. Our yoga and meditation instructors as well as our masseuse will soothe the hidden ailments of your soul and ensure you leave us feeling rested and pampered.
Our chefs will address your health from the inside out, with a luxurious and cleansing menu of locally sourced produce. Equilibrium offers the ultimate wellness retreats."