MOLLY ROSE

Molly Rose is a yoga and breathwork teacher devoted to guiding students on a journey of self-discovery through movement, breath, and embodied awareness. With over a decade of experience and 1000+ hours of training across Bali, Thailand, and the U.S., her teaching is intuitive, soulful, and spacious—inviting students to slow down, tune in, and explore the depths of their body with curiosity and intention.

Rooted in vinyasa and yin yoga, Molly’s classes weave together breath, creative sequencing, and meditative awareness, offering a space for both playful challenge and deep surrender. She believes transformation unfolds when we attune to the body’s innate intelligence, and she empowers students to cultivate presence, fluidity, and self-connection.

A lifelong traveler, Molly has spent the last decade living nomadically, immersing herself in different cultures and wisdom traditions. Now based between Mallorca and Thailand, she teaches and leads retreats worldwide, blending yoga, breathwork, and meditation to create powerful and transformative experiences.