SABRINA

Sadhana with me – A yoga practice to reconnect with the subtle energies.

Sabrina will teach you a traditional Hatha yoga class. The class will prepare you through asanas, for the pranayama and meditation part of the practice. This class is tailored to be used as a sadhana practice to clear, calm, and stabilize your mind. atana with me.

Reconnect with your subtle energies. Calm your nervous system and experience your true essence. This is not a yoga class where you will sweat, but a practice to go deep into your internal world.