Tamara has always been and continues to be inspired by ´connecting to our centre´, whether that’s through your core, your balance or intuition.

Tamara is a 3rd generation Pilates teacher with over 1200 hours of certified training, including the Reformer. She is also a certified Yoga teacher, Reiki Master, trainer and loves combining these modalities to work mind, body and spirit.

Tam believes in empowerment through education so that you may leave the session feeling connected, energised and invigorated. Expect a journey of movement involving a core flow and fun!