I believe that a yoga practice is a journey of embodiment. When we get intimate with our bodies, our emotions, and our mindset we can learn everything we need to create the story of our lives in a fulfilling and meaningful way.

The practice I teach students is only what I’ve embodied. I pull from all of the trainings and learning I have done over the years, nothing is off limits. I create my classes with the utmost care and intention.

My goal is to empower you physically and mentally and use the microcosm of the mat to bring you fully into the present moment. With awareness and presence magic happens.

I can’t wait to share with you.