Blog - Cal Reiet Holistic Retreat

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Petra Bensland’s morning gratitude practice and how to implement it into daily life

25/03/2020

Mindfulness morning exercise in bed Control your mood and give your day an orientation! Get into the mood for having a good day early in the morning. Follow your breath…

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Detox broth by Kai Müller

12/03/2020

By gently simmering many different types of vegetables, the nutrients they contain dissolve and form the core of the nourishing effect of the broth. By adding special foods, such as…

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Sensitivity

03/03/2020

Sensitivity has to do with a quality of awareness to the present moment, and what is required in it. Sensitivity does not just mean to be mild and thoughtful, soft…

Cal Reiet’s healthy recipes – Chia pudding with coconut milk

20/02/2020

Uniting the fabulous nutritional properties of chia seeds to the flavor and creaminess of coconut milk in such a special dessert is a winning bet. The raw marmalade of fresh…

Of courage and becoming alive

10/02/2020

Life can be so strange and unexpected. All of a sudden it presents us with a task that appears overwhelming, too big, a little unfair and altogether simply too much.…

Healthy recipes by Cal Reiet: homemade “paglia e fieno” pasta with stir fried veggies

25/01/2020

There is something magical about preparing pasta at home, a ritual that reminds us of the times when our grandmothers were locked in the kitchen to surprise us with such…

Meet Kai Müller, the creative mind behind the new recipes for the 2020 season at Cal Reiet

16/01/2020

As you already know, we take food very seriously. We’ve been working hard on the concept of ‘food as medicine’, as we strongly believe this is the starting point for…

Openness

10/01/2020

To be open is a wonderful state to meet life in. It is a state of “despite-ness”. It would be easy to say that being open means having no expectations, no…

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Healthy recipes by Cal Reiet: Vegetable curry with Venere rice

28/12/2019

It’s no secret that we love Asian spices and its cuisine at Cal Reiet. In this dish, the creaminess of the curry sauce fits perfectly with the lightness of the…

Ceremony

20/12/2019

December just ended, another month of another year that holds ceremony at its heart. It is a contemplatory time, a time to go in and be with our loved ones.…

“Well-Being”, or improve overall health with us!

13/12/2019

If we want to live a happy and a long healthy live, we need to take matters into our own hands, educate ourselves and experience healthy practices. Moving your body…

Meet the team at Cal Reiet – Philippe

05/12/2019

Cal Reiet is more than a hotel. It’s more than a holistic retreat escape. It’s a family. And everyone involved in this beautiful project is unique. We believe in the…