buzzing cal reiet yoga mallorca hotel

Buzzing

Since a few weeks, every morning me and the people I live with start the day with 30 minutes of Silent Sitting in a newly renovated room of our house…
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Nourish to flourish personal growth cal reiet hotel santanyi mallorca

Nourish to flourish

Such interesting times we are living in, so many changes, so many first times, so much uncertainty bringing up the entire range of emotions, from fear, loss and worry to…
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dima breathe cal reiet hotel mallorca santanyi

Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Everything we need to connect us to the present moment is right…
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guidance the voice within cal reiet holistic retreat santanyi mallorca

Guidance – the voice within

One of my favourite quotes this past year is from Sadhguru: The only way out is in. In different stages of my life I have relied upon different forms of…
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