Meditation & Embodied Flow (Outdoor Class)
Saturday, 1st April from 08:30 to 09:45
Starting the class with a short Meditation practice following with an opportunity to embodied your own movement, to explore and let go of what should an asana or movement be. Shaking, waving, fluid fast or slow deep body movements coordinated with the rhythm of your breath to guide you into a meditative state of mind.
Verónica