The breath is the guide for this class. Pranayama, kriyas, and dharma are woven into the sequences. Expect to sweat, listen to good music, and have a laugh or two as we build to a peak moment. Eventually settling into a deep and blissful savasana.
Breath-Based Vinyasa (Outdoor Shala)
Tuesday, 19th March from 08:30 to 09:45
Stuart
Price: 25 €
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