A Yoga flow class is a dynamic and flowing practice that focuses on connecting the movements with the breath. It incorporates a series of poses that are sequenced together in a continuous flow, allowing for a seamless transition from one posture to the next. This class can range in intensity from gentle and meditative to a fast-paced and challenging. Whether you are a seasoned yogi or a beginner, a yoga flow class ia a great way to deepen your practice and experience the many benefits of yoga.