Somatic Yoga (Outdoor shala)

Friday, 19th April from 08:30 to 09:45


This class invites you to feel and experience movement from within. Led by slow movements and minimal alignment cues, it’s about listening to your body rather than mechanically following instructions. A class where you are invited to sense the subtle energy flow connecting your breath, organs and limbs seamlessly. We explore both movement and stillness in a mindful yet playful way.


Johanna
Price: 25 €

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