Hatha Flow Yoga
Thursday, 14th November from 18:30 to 20:00
Our Hatha Flow class is taught with unique sequencing to promote a dynamic and relaxing experience. This class incorporates all aspects of a traditional Hatha yoga class – Pranayama (breath), Meditation and Asanas (postures) – while challenging your co-ordination through movement. It strengthen the Body, calming the mind and opening the heart.