Soul Yin Yoga (outdoor)
Wednesday, 9th October from 08:30 to 09:45
Yin is a gentler, passive and deep style of Yoga where poses are held for longer periods of time. The Yin poses are supported by props like polsters, blankets and blocks. Yin Yoga applies healthy stimulation to the fascia/connective tissue of the body and creates space in the skeletal system, encouraging the flow of Qi around the body, removing blockages and promoting organ health. This class is deeply healing and meditative, a pure treat for your body, mind and soul. Reconnect and go inward supported by poetry, wisdom and music.