Summer Yoga Academy Yoga Class
Tuesday, 2nd July from 08:30 to 09:45
“Finding the fine Balance” This class is all about exploring the inherent intelligence of our organism to balance itself and find its equilibrium to stay grounded, healthy and in harmony within the rhythms of Nature. Starting with some breathing exercises we later on challenge our balance in the Asanas. Through flirting with the risk to loose balance we may get a glimpse into further potential our body and mind actually would have. By familiarizing ourselves with the two opposed polarities or extremes we gain a new understanding of our individual middle path.