Prana Shakti is the cosmic energy that governs all physical functions. Prana is life force and Shakti is feminine creative energy. Prana shakti energizes body, mind and soul. In Hatha Yoga Prana Shakti Flow flows freely. In this class methods of balancing Shakti include Yoga Asanas, Pranayama (through the breath you invite prana shakti into the body) and Meditation with particular focus on your pranic system – the chakras. Flow with your breath through a soft and dynamic Kundalini based Kriya class to increase your life force.