Hatha Vinyasa yoga combines conscious breathing, fluidity and stillness, physical and energetic alignment, and focused mind. Conscious breathing provides presence, energy and health. Fluency brings mobility, strength, flexibility. Stillness brings awareness and mental stillness. Power Hatha Vinyasa classes are indicated for people who want a physically active Yoga, they are intense while respecting the needs and abilities of each student. We do Vinyasas (movements linked with breathing), maintained asanas, conscious breathing, meditation and relaxation.

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