Life is a "bumpy" journey. It goes up and it goes down. Everything changes all the time and nothing is permanent. Often there are minor ups-and-downs, which are experienced as frustrating. Sometimes the whole life crashes. The light goes out and there is no future.
Is there anything you can do………some way of thinking to not get stuck in bitterness, self-pity and “WHY ME”?
There are tools, methods to face the stresses of life and the outside world with greater equanimity. There are ways to learn to enjoy and live with love and happy beeps in the stomach regardless of the challenges that cross our path.