"Yoga is the practice of tolerating the consequences of being yourself” (Bhagavad-gītā)
Many of us are easily caught with the outside challenges and the continuous push mentality. Let this late Summer retreat in the beautiful setting of Cal Reiet be a reminder that we can feel a sense of wholeness as we allow our self to flow with our own rhythms, and for gratitude to befall us.
The journey of yoga is not one of transforming into something we aspire to, rather transforming into the very thing we are innately: our best self. So come and flow with your breath, with your body and with your spirit. Letting go, like the autumn leaves, of what is no longer needed or serving you, focusing instead on conserving your resolve, your energy for what really matters.
With daily yoga sessions morning and evening, let the subtle changes from your practice allowing yourself to come into a fuller expression of yourself, leading you towards living life with grace and ease. The meditation sessions will further inspire and motivate this.