Lila is a leading Kundalini Yoga, Stress Relief Yoga and Yin Yoga teacher and therapist based in Copenhagen. She also offers relaxation and sound therapy as well as mindfulness with healing. She holds urban retreats in Copenhagen and weekend retreats in nature in Denmark and leads longer yoga trips to India and Brazil.
At Cal Reiet Lila’s yoga instruction will focus on stress relief and joy. She will be combining soft Kundalini Yoga, Mantra Meditation, Yin Yoga and Aromatherapy to enable you to connect deeper within your body, mind and soul to an awareness of gratitude and love. Kundalini Yoga uses a lot of breathwork and moving with the breath. Lila guides it in a gentle dynamic way to relax and uplift your soul.
Martin works with yin yoga, hatha yoga, sound healing, massage and meditation. Martin’s intention is to create an uplifting and healing space and a calm breathing with sound healing and create freedom and movement in the body. Martin’s hatha yoga is based on simple sitting, lying, and standing positions. The focus is also to create balance and relaxationin the mind and nervous system through breathing and meditation. It is spiced with a bit of humor and occasionally Martin concludes with sound healing through singing and playing from harmonium.
Martin and Lila will offer unique body treatments (self-payment), and you can also enjoy the wonderful treatments with Cal Reiet’s own treatment team. In addition, Cal Reiet’s new wellness area is ready with jacuzzi, hammam and bio sauna.