When you have a busy schedule, it can be difficult to find peace and create a good balance in everyday life. The calendar fills up, the phone keeps ringing, emails pile up, you have to be at work, on social media, present for your family, there for your friends — and this can sometimes take the focus off yourself.
That’s why we’re inviting you to ReCharge Retreat: a promise of five days of rest, exercise, wonderful vegetarian/vegan food and positivity. We want to inspire you, refill your body with energy, create motivation, push your boundaries and reset your mind. We want to remind you of the simple and essential things in life that can help create better focus and more balance in every aspect of your day-to-day.
The main goal for the retreat is that everyone should be able to participate, regardless of level, needs or aspirations. This means you choose to participate in whatever you want. We have put together a varied program where we will challenge you on many levels. We encourage you to rest your body, get your heart rate up, laugh and let go, breathe and get into gear. You will have the chance to try yoga, Pilates, dance, functional muscle training, and get your heart rate up to boost your body and mind. Every day, time is spent for rest, relaxation and contemplation. One day you might feel like lying in the sun with a book, the next maybe you’ll fancy a walk on the beach or a shopping trip to the local market in Santanyi. In addition to everyday activities, you can book many different massages and spa treatments with skilled local therapists.