Tamara has always been and continues to be inspired by “connecting to our centre” whether that’s through our core, our balance or intuition.

She is a 3rd generation Pilates teacher with over 1200 hours of certified training, including the Reformer. She is also a certified Yoga teacher, Reiki Master and trainer who loves combining these modalities to work with mind, body and spirit.

Tamara believes in empowerment through education so that you may leave the session feeling connected, energised and invigorated. Expect a journey of movement involving core flow and fun!