Embodied Movement (Outdoor Shala)

lunes, 25th septiembre from 08:30 to 09:45

Embodied movement class is a practice that encourages to explore the body’s movement in a mindful way, so every movement matters. It involves various exercises and techniques aimed at enhancing body awareness and improving overall physical coordination, strength, balance and flexibility while integrating minfulness into the routine.

Price: 25 €

This class is cancelled