Lila is a leading Kundalini Yoga and Stress Relief Yoga teacher based in Copenhagen. She also offers psychotherapy, relaxation and sound therapy, as well as mindfulness with healing. She is the founder of Nordic Kundalini Yoga, which is a unique yoga system that blends breathwork, movement, meditation, and mantra into a conscious and flowing experience. Rooted in the tradition of Kundalini Yoga, Nordic Kundalini has evolved into a more sensuous and nurturing form, where equal emphasis is placed on both the powerful and the restorative.Between the dynamic sequences, we create space for deep relaxation, stillness, and integration. The senses are gently awakened through the use of aromatherapy, healing energies, and sound.

 

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