ISABELLE

Isabelle’s Katonah Yoga Flow invites you into a gentle but dynamic practice. Rooted in classical Hatha yoga and shaped by years of exploration across Vinyasa and Kundalini, her teaching weaves precision with softness. Expect intelligent alignment, mindful use of props, breathwork, music, and moments of lightness—creating a class that feels grounding, engaging, and quietly uplifting.

Katonah Yoga® was founded by Nevine Michaan in Katonah, New York and is rooted in traditional Hatha yoga. The postures are approached as universal archetypes, using alignment, props, metaphor, and breath to create a multi-layered practice that engages both body and mind.