We will personalize this massage according to your needs combining the depth of deep tissue with the restorative effect of relaxation massage techniques. As a part of the holistic experience, a unique aroma with high quality essential oils between Rose, Lavender, Rosemary, Lemon and wild Orange will be created for your treatment. Aromatherapy Massage is ideal to relieve physical nuisances, emotional stress and helps to find inner balance.

Not sure yet which treatment is the most suitable for your needs? In this case we recommenend to book our following treatment at first. Our therapists will see together with you what your special needs in this moment are and will tailer-cut the treatment according to that. They will also be happy to give you recommendations for further treatments, if needed.

Chi Nei Tsang is an abdominal massage that involves a gentle, soft and deep touch focusing on the navel centre of the body; the primary area where imbalances and blockages occur which constrict the flow of energy through the body. These imbalances may cause negative emotions of fear, anger, anxiety, stress, depression, tension congestion, irritable bowel and ultimately illness. The gut playing a key role in maintaining our well-being, the massage is extremely detoxifying and helps restore vitality, recycle negative energies that obstruct the internal organs. It cleanses you of toxins, stuck emotions and heat differences that cause the organs to disfunction. With a lot of unprocessed emotions being stored in the digestive system, poor digestion is one of the main reasons for ill health. Chi New Tsang, allows emotions to unfold making it possible for individuals to grow, evolve and be more self aware.

The primary goal of Deep Tissue Massage is to reduce pain and discomfort, while improving blood & energy flow and the body’s ability to heal itself. Deep Tissue Massage is not only relaxing, it also helps to “lengthen and release chronic muscle pain” that frequently feels tense and gets stuck in uncomfortable holding patterns. Working on the deep layers of muscle tissue and fascia, we support to release any “knots” throughout the entire body. The treatment is very beneficial in cases of lower back pain/sciatica, chronic shoulder & neck pain, high blood pressure and arthritis. It also reduces anxiety and stress in your entire being.

Do you feel that you are retaining liquids and toxins in your body and have very low energy? This treatment activates the detoxification processes through the organs (kidney and liver), using suction cups through the meridian channels. It stimulates the digestive system and mobilizes and releases energy producing immediate
effects. It is a deep treatment and requires fasting – or should be done before eating.

Reflexology is a regulating, preventive technique that promotes deep relaxation and activates the body’s self-healing mechanisms. The technique includes manual pressure onto precise points or areas of the feet, the reflex points, which correspond to specific areas of the body. By stimulating the reflex points, health is promoted through the body’s energetic pathways. The benefits are particularly in reducing pain, enhancing relaxation, preventing certain symptoms and pains as well as gaining mental and physical balance.

A shoulder, neck and head massage focuses on losing any muscular knots and tension, commonly located between the shoulder blades, tops of the shoulders and in the neck area. This treatment is a short but relaxing massage.

The Thai massage is a unique body therapy, based on the ancient Indian Ayurvedic and yoga teachings with influences from the old Chinese meridian system. In Thailand, nowadays it is an integral part of the culture and traditional medicine, successfully applied to people of all ages. In contrast to other massage techniques it is made on the ground, without using oil, with comfortable, lightweight clothing. The effect of one-hour massage is most likely to the pleasant and liberating body feeling after an intense hour of Yoga with subsequent (soul) massage.

TUI NA is a therapeutic massage and a form of bodywork based on the priciples of Tradicional Chinese Medicine (TCM). Working along meridians (energy channels) throughout the body, the TUI NA practitioner taps into these energy points, using strechtches, pressure points and joint rotations, to balance the body ́s vital energy (Qi). TUI NA methods include acupressure, cupping, guasha, moxa and manipulation techniques. TUI NA does not only work on the muscles, bones and joints, it works with the energy of the body at a deeper level. Stimulating the flow of Qi to promote balance and harmony within the body. For the session the client
is wearing loose clothing and no shoes.

Compassionate Inquiry is a psychosomatic approach to healing that reveals what lies beneath the appearance we present to the world. Through inquiry we will uncover the unconscious dynamics that run your life and how to liberate yourself from them. We will reveal your core beliefs – to help you recognize what stories you are telling yourself unconsciously; what those beliefs are, and where they come from. Understanding why we act the way we do gives us the key to change. People describe themselves feeling liberated when able to let go of the hold those stories have on them. It is an empowering and freeing process of becoming whole and authentic.

Cranio Fluid Dynamics supports your body to find its inner balance. The craniosacral pulsation- a specific internal oscillation- is used to identify blocked areas and facilitate development. This method involves the whole body with a focus on cranium, spine and sacrum (sacral bone). In combination with foot reflexology it stimulates the body`s self healing mechanisms on various levels and
allows the client to find deep relaxation.

Cranial Fluid Dynamics supports your body to find its inner balance. The craniosacral pulsation - a specific internal oscillation - is used to identify blocked areas and facilitate development. This method involves the whole body with a focus on cranium, spine and sacrum (sacral bone). Kinesiology assumes that the human organism itself “knows” best what it needs, what helps it, what is missing and what disturbs. During this session, the body is handled as mediator to information from the deeper layers of consciousness. Kinesiology supports personal development and improves our inner balance.
* The 60 minutes session consists only of Craniosacral Bodywork.

Essential Psychotherapy combines the experience and knowledge of Buddhist spiritual training with modern therapeutic approaches of Western psychology and therapy. "Essential awareness is the source of healing".
Check-in sessions with Petra or Henning Bensland, founders of Cal Reiet, upon request (only available when they are on the island).

The Myoreflex Therapy is a manual regulation therapy. The treatment takes place on the muscular (myos) system of the musculoskeletal system. At the same time, it accesses and aids all bodily functions and organs.

Myoreflex Therapy primarily deals with the muscle insertions. After functional and palpation discovery, pressure is applied to specific reflex points of the musculature system to stimulate change. This is forwarded to the brain and from there, the voltage pattern of the respective musculature is regulated.

When the muscular and movement patterns change and regulate, symptoms can disappear. When joints and soft tissue structures are relieved, chronic, degenerative issues can be stopped and healthfully regenerate.

This therapy is based on Dr. med. Kurt Mosetter’s work from various modalities: anatomy, orthopedics, individual pain biography, biochemistry, neurobiochemistry, physics, biokinematics, psychological medicine, psychotraumatology, TCM, acupuncture systems & brain research.

The myoreflex therapy is particularly suitable for a variety of diseases, including, but not limited to herniated discs, chronic pain, scoliosis, functional hypertension, functional respiratory problems (asthma), migraines, dizziness, tinnitus, panic attacks, burnout, ADD/ADHD and more.

Consulting: 15 min ⎜30 €
Myoreflex Therapy Treatment: 45 min ⎜125 €

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. It is administered by “laying on hands” in the main energy centers and in the area that has any imbalance, pain or discomfort. The word Reiki is made of two Japanese words and means “spiritually guided life force energy”. When the “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include
relaxation and feelings of peace, security and wellbeing.

This session can in its shortest version be described as a journey to wholeness. It starts with an extraction of old and stuck energy from your light body. Improving the natural energy flow in the body will help you feel stronger, lighter, more balanced, and available for life. It is followed by a soul retrieval. The intention is to return portions of the soul that may have moved away through dissociation due to trauma or overwhelming and stressful situations in your life. During a session many deeply rooted energies can shift, and the integration process can continue for days, weeks and months. Be sure to listen to and accept the energetic changes you may feel following a session. Any discomfort will pass and new, vibrant, life energy will take its place. A session can often be a catalyst for change.

This treatment, which is an ancient healing technique, uses tonal frequencies to bring the body into a state of vibrational balance and harmony. The sound frequencies slow down brain waves to a deeply restorative state, which activates the body’s system of self-healing.
Some of its benefits includes stress and pain reduction, decreased anxiety, depression and insomnia, improving memory and creativity, among others.

The Tibetan bowls used for this treatment are Chakra Healing Certified.

The Ayurveda Udvartana massage is an ancient treatment of Indian origin, which uses powdered medicinal plants and dry spices that are rubbed vigorously on the whole body (like a peeling). The special preparation has a depurative, reducing, draining and exfoliating effect. This treatment is not only a beauty treatment,
but also excellent for detoxification, health and well-being in general!

MINI FACIAL – NOURISHING SCRUB – HYDRATING MASSAGE
Make a dream come true and be delighted by this marvellous combination of treatments! You will enjoy a mini facial (cleansing, soft exfoliation, face massage) with natural products and antioxidants, a nourishing scrub and a full body hydrating massage.

Immerse yourself into an amazing and more profound facial treatment, rejuvenating your skin with natural antioxidants from Mother Nature. This experience begins with a gentle, organic facial cleanse and Mediterranean creamy scrub made with honey, lemon and olive stones. Indulge in a relaxing and oxygenating face, neck and décolleté massage with sophisticated creams and oils from Ecologic Cosmetics by Linda Nicolau, followed by a rich and revitalizing clay, pineapple and avocado facial mask. While the potent antioxidants and enzymes work on your skin, you will enjoy a hand and foot massage with Ecologic's tea tree and aloe vera treatment cream. To end the treatment, we apply a skin-appropriate, luxury moisturiser to provide your skin with hydration and protection. The result is a silky smoothness and healthy, radiant complexion.

Functional movement training. Use resistance and bodyweight to train movement patterns specific to your life and goals. Prehab the body, build strength in your muscles and connective tissue, and increase functional mobility.

Ready to fly? Air Yoga offers for those new to aerial to get their feet off the ground and become familiar with the Air Yoga Swings. Some of the Benefits are Heart opening, Core Strength, Lengthen the Spine, channels your inner child, sacred space for meditation, a new connection to the element, therapeutical support and fun – a lot of it.

Qigong is an ancient Taoist method that contributes to relaxed and balanced physical and mental states of being. Qi means "vital force”, or energy and Gong means work. In a Qigong class you will work with your internal energy through simple exercises using mental focus, conscious breathing, and fluid movements.

Ignite your spark! Do you want to increase your overall sense of well being with a delicious private Yoga class in the comfort of your own unique needs? Our Yoga teachers are happy to lead you deeper into the practice. Please talk to us and we will be more than happy to inspire you!

Half Day (08:30am - 13:00pm)
Morning Yoga at 8.30am
Breakfast
Pool Usage until 13:00pm
Smoothie
Lunch a la carte - at extra charge

Half Day ( 09:30/10am - 14:00pm)
Breakfast
Pool Usage until 14:00pm
CAL REIET HOLISTIC Treatment of 30 Minutes (bookable before 12 pm)
Smoothie
Lunch a la carte - at extra charge

Full Day (08:30 am - 17:00 pm)
Morning Yoga at 8.30 am
Breakfast
Pool Usage until 17:00pm
CAL REIET HOLISTIC Treatment of 60 Minutes (bookable before 12pm)
Smoothie
Lunch a la carte - at extra charge

3 hours SPA including:
Wellness (Hammam and Sauna)
Jacuzzi
Pool Usage