ACTIVITIES

Wise woman day retreat

Isabelle Stüssi & Dagmar Spremberg

A  day of sharing tools from Ayurveda & yoga for Midlife. Grounding Yoga: A gentle, intelligent practice for the body you’re living in now.

Ayurveda for Midlife: Practical ways to support yourself through perimenopause and menopause, plus a hands-on nourishing skincare ritual. Rest & Renewal: Time to soften in the sauna or hammam, and enjoy a nourishing vegetarian brunch. Soul Talks: Honest conversation about changing needs, boundaries, joy and reconnecting with your spark.