Lila is a leading Kundalini Yoga, Stress Relief Yoga and Yin Yoga teacher and therapist based in Copenhagen. She also offers relaxation and sound therapy as well as mindfulness with healing. She holds urban retreats in Copenhagen and weekend retreats in nature in Denmark and leads longer yoga trips to India and Brazil.
At Cal Reiet Lila’s yoga instruction will focus on stress relief and joy. She will be combining soft Kundalini Yoga, Mantra Meditation, Yin Yoga and Aromatherapy to enable you to connect deeper within your body, mind and soul to an awareness of gratitude and love. Kundalini Yoga uses a lot of breathwork and moving with the breath,
Lila guides it in a gentle dynamic way to relax and uplift your soul.

Lila is a leading Kundalini Yoga, Stress Relief Yoga and Yin Yoga teacher and therapist based in Copenhagen. She also offers relaxation and sound therapy as well as mindfulness with healing. She holds urban retreats in Copenhagen and weekend retreats in nature in Denmark and leads longer yoga trips to India and Brazil.
At Cal Reiet Lila’s yoga instruction will focus on stress relief and joy. She will be combining soft Kundalini Yoga, Mantra Meditation, Yin Yoga and Aromatherapy to enable you to connect deeper within your body, mind and soul to an awareness of gratitude and love. Kundalini Yoga uses a lot of breathwork and moving with the breath,
Lila guides it in a gentle dynamic way to relax and uplift your soul.

Join us for an invigorating and rejuvenating Spring Renewal Yoga Retreat. We detoxify the body, refresh the mind, and revive the spirit. As nature comes to life around us, it's the perfect time to shed the heaviness of winter and embrace the vibrant energy of spring.

Throughout this soul-nourishing retreat, we'll explore dynamic yoga flows that activate the inner fire, releasing accumulated toxins and revitalizing your entire being. Our well-balanced yoga practice will set the base for more clarity and stillness amidst the busyness of life, allowing you to let go of what no longer serves you.

Embrace the cleansing power of nature as we move, rest and breathe amidst the beauty of the wonderful garden with olive and palm trees, finding inspiration in the rebirth and renewal that spring offers.

**In English**

5 Tage voller Verbundenheit, Bewegung, Harmonie und Natur. Wir lassen den Alltag hinter uns und finden gemeinsam zurück zu innerer Kraft, Intuition und Stabilität. Wir kreieren Klarheit, tiefe Entspannung und mehr Selbstvertrauen. fayo steht für die Anfangsbuchstaben "food, awareness, yoga, om“ und steht für ein ganzheitliches Gesundheitskonzept. Das fayo Retreat ist eine Kombination aus Detox, tiefer Entspannung und Wellness. Wir nutzen Faszien Yoga als Praxis der Achtsamkeit und Akzeptanz. Dazu zählen u.a. Atemübungen, Soundhealing, Meditation und das Lösen körperlicher, seelischer und emotionaler Spannungen im Körper. Ziel unserer gemeinsamen Auszeit ist es, verschiedene Methoden und Übungen kennenzulernen, um den Geist zur Ruhe zu bringen, gelassener im Alltag zu sein und darüber mehr Bewusstsein für unseren Körper und unsere Gesundheit zu entwickeln.

Einen typischen Retreat Tag kannst du dir in etwa so vorstellen:

8:30-10:00 Uhr Morning Stretch, Meditation & Faszien Yoga
ab 10:30 Uhr Brunch
bis 16 Uhr Freizeit für Massagen, Pool, Sonne, Strand, Meer, Wanderungen, Nichts Tun
16-18 Uhr DETOX Workshop (Theorie & Praxis für Körper, Geist und Seele)
ab 18:30 Uhr Abendessen
Abends finden weitere Rituale statt, u.a ein Firecircle, Soundhealing & Yin Yoga

***in German***

Discover a unique transformative yoga retreat, where body, mind, and spirit unite in perfect balance. Join us for a blissful immersion into the world of transformative Kundalini Yoga, including Breathwork and Mediation, Human Design and Healing Arts of Reiki, all nestled amidst the serene beauty of Cal Reiet.

At NOURISH we offer you a sacred space to nurture your body, expand your mind, and heal your soul. The facilitators and natural surroundings provide the perfect backdrop for your personal growth. The retreat is suitable for all levels.

Join us on this remarkable journey of self-discovery, self-care, and self-love. We invite you to embark on this profound and enriching experience that will leave you feeling revitalized, inspired, deeply connected to your true self and perfectly prepared for your best 2024.

** The retreat takes place in English **

Nourish your body and mind with yoga, SaunaGus (aromatherapy in sauna) and healthy and refreshing vegetarian food.
On this yoga and hiking adventure, you’ll learn how to breathe properly, practicing more mindful yoga with the right breathing techniques.
You’ll discover more about yin and yang, traditional Chinese medicine (TMC) and other useful concepts for daily well-being.

**Danish**

Move your body, and calm your mind each morning with tea, meditation, and invigorating yinyasa class.

Immediately after yoga savor an epic and delicious brunch to empower, nourish, and heal, followed by free time to relax by the pool, enjoy the sauna, hammam, whirlpool, explore local markets, sandy beaches and nature trails.

Late afternoons feature gentle restorative or yin yoga followed by beautifully presented healthy and delicious dinner.

Evenings are free with occasional bonus presentations.

At night retire to your luxurious room with en-suite bathroom, sleep deeply, recharge and integrate the island magic, healing practices, and cuisine.

Come join us, and feel vibrant and renewed! All levels are welcome.

An exclusive break out of the ordinary. In beautiful surroundings with the most delicious anti-inflammatory diet, the perfect conditions to slow down, find peace and contemplation, restore balance in the body and brush off some of the everyday busyness.

It is the aim to pamper all of your senses, every day. Energy-boosting yoga, hikes in scenic surroundings, relaxation by the pool area, delicious buffets for both the eye and the stomach in an idyllic, aesthetically decorated retreat hotel.

I guarantee that from the very first moment you will feel the tranquillity, charm and well-composed luxury.
The programme is designed to benefit both beginners and experienced yogis.

***in Danish***

Willkommen beim ganzheitlichen Urlaub für “body and soul”:
Base your life! Dein Wellness Retreat für Geist und Körper.

Base steht für Bewegung, Achtsamkeit, Schlafen und Ernährung.
Zu allen 4 Lebensbereichen erwarten Dich spannende
WORKSHOPS, FITNESS-EINHEITEN und ein KOCHKURS.
Ausgebildete Entspannungs- und Resilienz-Trainer, Yoga-Coaches
und Basenfasten-Berater verraten Dir, wie Du Dein Leben fitter,
gesünder und glücklicher gestaltest.

ENTDECKE DICH SELBST NEU IN DIESEM WELLNESS-RETREAT:
Gönne Dir echte Erholung, lerne im stressigen Alltag Deinen
eigenen Rhythmus zu finden – und schöpfe neue Energie aus dem
BASE-Lifestyle.
Das Cal Reiet ist die ideale WELLNESS-OASE dafür: Du wirst Dich
sofort wohlfühlen. Genieße leckeres, gesundes Essen, entspanne
deinen Körper bei Yoga-Sessions, relaxe im einzigartigen
SPA-Bereich und im idyllischen Garten, chille am Pool oder
erkunde die traumhafte Natur.

GLEICH ANMELDEN
Wir freuen uns auf Dich!

*** in German ***

Join Reni Bickel and Aylin Karadayi for a five day Yoga retreat at the beautiful Cal Reiet Holistic Retreat in Mallorca.
Reni and Aylin are Katonah Yoga teachers based in Zurich. They have taught and hosted a myriad of Katonah Yoga trainings in Switzerland and abroad.
Reni has conducted many Yoga retreats with her former brand Floatlovers and Aylin owns a Yoga Boutique Studio in the heart of Zurich. They are both truly committed to the Katonah Yoga material that they teach and promote a sense of community wherever they go.
Expect to dive into the depth that Katonah Yoga has to offer.
We will practice Asana and Pranayama, study the theory that lies at the base of Katonah Yoga in a playful way and offer tons of time to unwind and enjoy the essence of Mallorca.

Katonah Yoga is a syncretic Hatha Yoga practice that has been developed by Nevine Michaan in New York and pulls from Daoist philosophy, sacred geometry and beautiful metaphors to proliferate strong Asana alignment, potent adjustments and psychological insights.

Life is a "bumpy" journey. It goes up and it goes down. Everything changes all the time and nothing is permanent. Often there are minor ups-and-downs, which are experienced as frustrating. Sometimes the whole life crashes. The light goes out and there is no future.

Is there anything you can do………some way of thinking to not get stuck in bitterness, self-pity and “WHY ME”?

There are tools, methods to face the stresses of life and the outside world with greater equanimity. There are ways to learn to enjoy and live with love and happy beeps in the stomach regardless of the challenges that cross our path.

** Swedish**

Join Teresa Crossland and Estefa Pastor for a seven day Yoga retreat at the beautiful Cal Reiet Holistic Retreat in Mallorca.
Estefa and Teresa are Yoga teachers based in Dubai, thave taught and hosted retreats across the world. They believe yoga retreats provide a nurturing and serene environment where participants can focus wholeheartedly on their well-being and personal growth.
Through their caring and expert guidance they will help you not only deepen your physical practice but also nourish your inner self.

"Five Elements" is a transformative journey, a week dedicated to inner exploration. The days will start with meditation, breathwork and an energising vinyasa flow, whereas in the evening the practice will focus on restorative and yin sessions. And much more, with sound healing yoga nidra, Wim Hof breathing all while nourishing our bodies with the best organically sourced food.

Discover the profound interconnection of Fire, Water, Wood, Earth, and Space, exploring their impact on our bodies, seasons, and surroundings. Join them to unwind, recalibrate, and delve into the harmony of these elements for inner balance and rejuvenation.

** The retreat takes place in English **

Kom med til et uforglemmeligt yoga retreat på Mallorcas mest fantastiske holitiske retreat hotel. Her skal vi ikke andet end nyde de vildt smukke omgivelser, fordybe os i yoga og mindfulness og det at bare være.

Det her er et treat i aller højste grad. Et treat til dig og din krop. Hotellet er i top – ren tilbagelænet luksus og med en stilren indretning der inviterer til ro.

Når du vel er checket ind, har du ikke lyst til at tage afsted igen. Her er spa, pool med smoothie bar, vores eget yogashala med de smukkeste træloft og med en smuk udsigt til haven. Hotellet har egen restaurant og det er her vi spiser alle måltider.

** Danish**

Take a spring break and take some time for yourself!
Join Ana Pernas for a six-day Pilates and Yoga retreat.
The retreat includes three daily sessions of Meditation, Pilates and Yoga, as well as three workshops on breathing, hands and feet.
Nourishing and healthy vegetarian meals are provided, along with a cacao ceremony and fire night ceremony (subject to weather conditions).

Accommodations are available in single or double rooms. Optional activities such as biking and jogging are possible.
Shared transfers from Palma de Mallorca Airport to the hotel are available for groups of six or more.

The schedule is flexible for participants to attend at their convenience.

**In English**

Cleanse Woche in Mallorca mit Kundalini Yoga, Meditation und Chanting.

A holistic approach for deep cleansing is experienced through the 7 chakras. We combine food technology with yogic practice. Kundalini Yoga and specific chakra meditations with sound and mudras allow the Kundalini Energy to rise, balancing and coordinating all chakras.

The chakra system is the basic energetic system of the body, stemming from ancient yogic science. It starts at the base of the spine and travels up to the crown of the head. These “wheels” are energetic spheres located on specific points up the body and create emotional, mental, and physical effects. When energy moves freely through the chakras it stimulates the mental, physical, and spiritual health of the entire organism.

*** in German ***

Looking for a week of wellness with the right amount of adventure? A retreat with GYPSET Yoga Retreats will not disappoint. Revitalize yourself in daily yoga and barre classes with long-time yogis Laurel Van Matre and Melissa Schoeller, who each have 20+ years of teaching experience.

Move your body in an energizing vinyasa class every morning, restore with yin or restorative yoga at night and barre or a yoga workshop mid-day (when the schedule allows).

3 delicious, healthy meals will keep you fueled and fired up for the day. In your down time you can explore the island or soak up some sun and enjoy time by the pool. If you’re looking for a little rejuvenation you can also book a spa treatment. And you will rest easy every night in your luxurious accommodation.

Willkommen beim ganzheitlichen Urlaub für “body and soul”:
Base your life! Dein Wellness Retreat für Geist und Körper.

Base steht für Bewegung, Achtsamkeit, Schlafen und Ernährung.
Zu allen 4 Lebensbereichen erwarten Dich spannende
WORKSHOPS, FITNESS-EINHEITEN und ein KOCHKURS.
Ausgebildete Entspannungs- und Resilienz-Trainer, Yoga-Coaches
und Basenfasten-Berater verraten Dir, wie Du Dein Leben fitter,
gesünder und glücklicher gestaltest.

ENTDECKE DICH SELBST NEU IN DIESEM WELLNESS-RETREAT:
Gönne Dir echte Erholung, lerne im stressigen Alltag Deinen
eigenen Rhythmus zu finden – und schöpfe neue Energie aus dem
BASE-Lifestyle.
Das Cal Reiet ist die ideale WELLNESS-OASE dafür: Du wirst Dich
sofort wohlfühlen. Genieße leckeres, gesundes Essen, entspanne
deinen Körper bei Yoga-Sessions, relaxe im einzigartigen
SPA-Bereich und im idyllischen Garten, chille am Pool oder
erkunde die traumhafte Natur.

GLEICH ANMELDEN
Wir freuen uns auf Dich!

*** in German ***

What if you could go on a retreat and enjoy the entire process — the in, the down, the through and the up again.
What if you could gain maximum insights, with minimal discomfort?
What if the power of meditation, becomes the power of mastering yourself on a daily base, no matter the circumstances surrounding you.
What if you could just feel well taken care of, in a serene and architecturally stunning space, loosing track of time and track of the spiraling mind, being provided with the most amazing local and vegetarian food choices you may have ever seen.
What if it didn’t matter if you were a beginner, an advanced, or a master yogi yourself, because the teachings work for all and are designed to enter where you honestly are, not where you think you have to be, to make it work.
What if the Yin and the Yang energies in you, will find clarity and elevating inner work, integral physical attention and guided emotional release.

What if all this was possible in just 7 days, on the classic island of Mallorca, near the small village Santanyi, in the midst of an invigorating Indian summer.
Imagine the golden light by day and the harvest moon by night, open fields and natural stones, dusty colors and warm hearted smiles, rich holistic foods and a blue shimmering pool right outside your calming private room with en-suite bathrooms.
Nearby the gloomy ocean side, and the option to retreat from it all, to contemplate and elevate what was, is, and shall be your life again.

Join us and embrace life once again on all levels of the self. Spiritually, emotionally and physically. Sat Nam

— Daily Yoga Sessions, Meditation, Coaching Sessions as stated in the outline (open to changes due tu weather or unforeseen incidences).
— 6 Nights in a shared or single room depend on booked category
— two extended meals a day, plus a rich smoothie (tailor-made on the spot Brunch Buffet, changing daily & three course dinner) (option to add more for extra charge)
— Tea and infused Water throughout the entire day
— 1 Hike/ SwimDay with Picknick
— 1 Massage

Each morning will begin with a peaceful meditation followed by an all-levels vinyasa flow practice.

Enjoy your afternoons honoring your individual needs. Whether it’s a group or solo excursion, restful relaxation by the pool, a quiet walk around the lush grounds, a spa treatment; there are any number of ways to meet your needs and get the most from this experience.

We end the day with either a relaxing, restorative yin or yoga Nidra practice.

On our last evening together, we will partake in a ceremonial bonfire with organic cacao.

Come alone and make new friends or share an unforgettable experience with dear friends and immerse yourself in Spanish culture, cuisine, and the natural beauty of the Western Mediterranean Sea.

We hope you can join us on this remarkable journey of self-discovery, self- care, and self-love.

** The retreat takes place in English **

We invite you on a journey to an outstanding hideaway of amazing beauty, to have deep experiences and enjoy the greatness and wonders of life. You will be nurtured physically and mentally. Our teachings are contemporary, joyful and down to earth. Expect to be guided through an array of Jivamukti, Yin and Kundalini Yoga, Breathwork, Meditations and Soundbaths, lead into a state of centeredness, inner peace and rejuvenating rest. There is no right or wrong and no previous experience needed. This timeout offers you the chance for renewed energy, clarity and positivity.

Wir laden dich ein, zu einer wundervollen Reise an einen außergewöhnlichen Ort, um die Schönheit & Leichtigkeit des Lebens zu genießen und dich körperlich & geistig zu nähren. Du wirst durch eine Reihe von Jivamukti, Yin und Kundalini - Yogaeinheiten geführt, also auch mit Atemtechniken, Meditationen und Klangbädern in einen Zustand von Zentriertheit, innerem Frieden und tiefer Ruhe geleitet. Es gibt kein richtig oder falsch und es sind keine Vorkenntnisse erforderlich. Diese Auszeit bietet dir die Chance zu neu gewonnener Energie, Klarheit und Positivität.

** The retreat takes place in German and English **

“BASE your life!” Kur mit Günther & Erika Budde

Willkommen beim ganzheitlichen Urlaub für “body and soul”:
BASE YOUR LIFE! Base steht für Bewegung, Achtsamkeit, Schlafen und Ernährung.

ENTDECKE DICH SELBST NEU IN DIESER DETOX EXPERIENCE
Eine Kur mit großer Wirkung: Befreie Geist und Körper durch bewusste, basische Ernährung von unnötigem Ballast. Gönne Dir echte Erholung, lerne im stressigen Alltag Deinen eigenen Rhythmus zu finden – und schöpfe neue Energie aus dem BASE-Lifestyle.

Das Cal Reiet ist ein Juwel für alle, die Energie tanken wollen.

GLEICH ANMELDEN
Wir freuen uns auf Dich!

*** in German ***