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Letting go is the hardest Asana

“LETTING GO IS THE HARDEST ASANA” (~ Raashi Khanna) Why do we have such a hard time to let go of things, situations and people in our lives that no…
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The relevance of transcendence

To be very honest I never liked this word much. Transcendence. To me it always has a taste of “rising above” something, of rejecting something, of gaining superiority in comparison…
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Allowing

Sitting silently, breathing, watching, sensing. So much turmoil these last weeks and months, so much confusion and information about what is the “right” thing to do in this global, new…
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Buzzing

Since a few weeks, every morning me and the people I live with start the day with 30 minutes of Silent Sitting in a newly renovated room of our house…
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Nourish to flourish personal growth cal reiet hotel santanyi mallorca

Nourish to flourish

Such interesting times we are living in, so many changes, so many first times, so much uncertainty bringing up the entire range of emotions, from fear, loss and worry to…
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Breathing

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” Thich Nhat Hanh Everything we need to connect us to the present moment is right…
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