Would you like to prepare something healthy with a taste of Mallorca? Today we are going to cook one of the typical dishes of the island: a ‘coca’. But we are going to do it in ‘Cal Reiet style’, using local and healthy ingredients to nourish your body.

Healthy recipes by Cal Reiet – Activated buckwheat ‘coca’

Preparation time: 24 hours.

Ingredients

½ cup of buckwheat
½ cup golden flax seed
½ cup sunflower seeds
3 grated carrots
2 grated red onions
¼ cup of tamari sauce
¼ cup of extra virgin olive oil
¼ cup raisins

Toppings (these are free and can change depending on your taste)

Beetroot hummus
Turmeric hummus
Pea and mint cream
New sprouts of fresh herbs
Black pitted olives
Dehydrated tomatoes

 

Preparation

1- To activate the wheat it is necessary to hydrate it. We submerge the flax seeds and the wheat for a minimum of 4 hours.
2- Strain and wash well.
3- In a kitchen robot, we mix all the ingredients.
4- With a spatula we will stretch the paste obtained on a non-stick oven paper, the size and shape are up to you. The thickness should be at least 3 millimetres.
5- It is left to dry in an oven at a very low temperature.
6- The drying time in the oven, at about 80 degrees, will be approximately 6 hours.
7- Once it’s dry and crisp, add the chosen toppings.
8- Store in an airtight container and enjoy!