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Letting go – a key to happiness

I actually believe that. Letting go gives space to what is, rather then what you had expected, wanted it to be, projected, or anticipated. Letting go can be hard and…
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New ways in treatment and prevention

Mind & Body Medicine In order to fundamentally understand and achieve health, we must not persist in one area. It requires the involvement of all areas that make us human.…
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Outside Spring has arrived. The buds are opening. Flowers are blossoming, trees are greening and the sun is showing off it´s power to transform the earth from a grey and…
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Equilibrium, the ultimate retreat

“We are on a mission; a mission to change people’s lives through a long term balanced approach of movement, spirituality and nourishment, for lasting health, happiness and wellness”. There are…
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The first messengers of spring are making themselves heard and seen. The trees are opening their buds and readily offering their fresh green to the brightest ray of warm sunshine.…
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The Mouth and Tongue

The mouth is home to millions of bacteria, including streptococcus mutans, which can cause cavities, gingivitis, plaque, tooth decay, bad breath and other more menacing illnesses. Cleaning the mouth and…
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